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Mindfulness and Cognitive Control

An important ability in life is the ability to act automatically. Once we have learned how to ride a bycicle it will work without much – if any – conscious effort or control being required. This is certainly a good …

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Published today: regular brief meditation changes brain activity

Today a first article from our research project into the effects of mindfulness meditation practice on attentional functions was published in the open access journal Frontiers in Human Neuroscience. Here the link to the article: Regular, brief mindfulness meditation practice improves …

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