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	<title>Comments for Meditation Research</title>
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	<link>http://meditation-research.org.uk</link>
	<description>Information and Resources about Scientific Research into Meditation</description>
	<lastBuildDate>Tue, 07 Feb 2012 09:37:47 +0000</lastBuildDate>
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		<title>Comment on Meditation on buddha forms improves visual spatial processing by Peter Malinowski</title>
		<link>http://meditation-research.org.uk/2009/11/meditation-on-buddha-forms-improves-visual-spatial-processing/#comment-275</link>
		<dc:creator>Peter Malinowski</dc:creator>
		<pubDate>Tue, 07 Feb 2012 09:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/wp/?p=96#comment-275</guid>
		<description>Hello Joy,
thanks for your comment. Indeed, a happier and more fulfilled life seems possible. When looked at from the perspective of psychological science the understanding would probably be that cognitive skills are one of the prerequisits for higher well being.
An interesting article by Alan Wallace and Shauna Shapiro (2006) pulls these ideas nicely together. 
They are actually suggesting that we have to achieve a balance in four domains to be in a state of mental balance - leading to exceptional levels of well being. These are conation, attention, cognition and emotion.
Check it out here: &lt;a href=&quot;http://psycnet.apa.org/doi/10.1037/0003-066X.61.7.690&quot; title=&quot;doi: 10.1037/0003-066X.61.7.690&quot; rel=&quot;nofollow&quot;&gt; doi: 10.1037/0003-066X.61.7.690&lt;/a&gt; or directly to the pdf-file: &lt;a href=&quot;http://www.rickhanson.net/wp-content/files/papers/MentalBalance.pdf &quot; title=&quot;pdf-download&quot; rel=&quot;nofollow&quot;&gt;pdf-download&lt;/a&gt;

And yes, quite a lot of the current meditation research has been inspired (sometimes even financially supported) by the mind and life institute :-)

Peter</description>
		<content:encoded><![CDATA[<p>Hello Joy,<br />
thanks for your comment. Indeed, a happier and more fulfilled life seems possible. When looked at from the perspective of psychological science the understanding would probably be that cognitive skills are one of the prerequisits for higher well being.<br />
An interesting article by Alan Wallace and Shauna Shapiro (2006) pulls these ideas nicely together.<br />
They are actually suggesting that we have to achieve a balance in four domains to be in a state of mental balance &#8211; leading to exceptional levels of well being. These are conation, attention, cognition and emotion.<br />
Check it out here: <a href="http://psycnet.apa.org/doi/10.1037/0003-066X.61.7.690" title="doi: 10.1037/0003-066X.61.7.690" rel="nofollow"> doi: 10.1037/0003-066X.61.7.690</a> or directly to the pdf-file: <a href="http://www.rickhanson.net/wp-content/files/papers/MentalBalance.pdf " title="pdf-download" rel="nofollow">pdf-download</a></p>
<p>And yes, quite a lot of the current meditation research has been inspired (sometimes even financially supported) by the mind and life institute <img src='http://meditation-research.org.uk/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Peter</p>
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		<title>Comment on Meditation on buddha forms improves visual spatial processing by Joy Bose</title>
		<link>http://meditation-research.org.uk/2009/11/meditation-on-buddha-forms-improves-visual-spatial-processing/#comment-274</link>
		<dc:creator>Joy Bose</dc:creator>
		<pubDate>Mon, 06 Feb 2012 06:38:26 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/wp/?p=96#comment-274</guid>
		<description>This is really interesting. Similar to other studies (mind life institute www.mindandlife.org etc) showing how different kinds of meditation can affect different cognitive functions due to brain plasticity. So not only can you be permanantly happier with regular meditation practice, your cognitive skills will improve too!</description>
		<content:encoded><![CDATA[<p>This is really interesting. Similar to other studies (mind life institute <a href="http://www.mindandlife.org" rel="nofollow">http://www.mindandlife.org</a> etc) showing how different kinds of meditation can affect different cognitive functions due to brain plasticity. So not only can you be permanantly happier with regular meditation practice, your cognitive skills will improve too!</p>
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	</item>
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		<title>Comment on The power of the mind: A wandering mind is an unhappy mind by Dub Riley</title>
		<link>http://meditation-research.org.uk/2012/01/the-power-of-the-mind-a-wandering-mind-is-an-unhappy-mind/#comment-273</link>
		<dc:creator>Dub Riley</dc:creator>
		<pubDate>Mon, 06 Feb 2012 01:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/?p=304#comment-273</guid>
		<description>Thanks for this blog. It is done very well and different than most meditation blogs I visit. I hope you&#039;ll have a chance to see the unconventional guided meditation I offer. This is free and I will never have anything to sell. The primary goal of my work is to help people deal and heal with negative emotions which they store in their primary organs.

My most recent technique is a supercharger to all three bodies (mind/body/soul) and will instantly give relief to anyone who is holding on to fear, anger, worry, negativity, judgement and grief.


http://www.breathofsadness.blogspot.com/2012/02/four-element-five-element-rebirth.html</description>
		<content:encoded><![CDATA[<p>Thanks for this blog. It is done very well and different than most meditation blogs I visit. I hope you&#8217;ll have a chance to see the unconventional guided meditation I offer. This is free and I will never have anything to sell. The primary goal of my work is to help people deal and heal with negative emotions which they store in their primary organs.</p>
<p>My most recent technique is a supercharger to all three bodies (mind/body/soul) and will instantly give relief to anyone who is holding on to fear, anger, worry, negativity, judgement and grief.</p>
<p><a href="http://www.breathofsadness.blogspot.com/2012/02/four-element-five-element-rebirth.html" rel="nofollow">http://www.breathofsadness.blogspot.com/2012/02/four-element-five-element-rebirth.html</a></p>
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		<title>Comment on Sustaining Happiness: The Science of Buddhist Meditation by Rolders</title>
		<link>http://meditation-research.org.uk/2011/11/sustaining-happiness-the-science-of-buddhist-meditation/#comment-147</link>
		<dc:creator>Rolders</dc:creator>
		<pubDate>Wed, 25 Jan 2012 11:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/?p=204#comment-147</guid>
		<description>We&#039;re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.</description>
		<content:encoded><![CDATA[<p>We&#8217;re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.</p>
]]></content:encoded>
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		<title>Comment on Mindfulness and obesity by handling stress</title>
		<link>http://meditation-research.org.uk/2011/12/mindfulness-and-obesity/#comment-117</link>
		<dc:creator>handling stress</dc:creator>
		<pubDate>Sun, 15 Jan 2012 18:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/?p=266#comment-117</guid>
		<description>i run a appraisal weblog publishing critiques of the most current in stress reduction, that is probably likely to be of enthusiasm to visitors of this article. good post</description>
		<content:encoded><![CDATA[<p>i run a appraisal weblog publishing critiques of the most current in stress reduction, that is probably likely to be of enthusiasm to visitors of this article. good post</p>
]]></content:encoded>
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		<title>Comment on Meditation practice is associated with reduced mind-wandering by Armida Ingrim</title>
		<link>http://meditation-research.org.uk/2011/11/meditation-practice-is-associated-with-reduced-mind-wandering/#comment-86</link>
		<dc:creator>Armida Ingrim</dc:creator>
		<pubDate>Sun, 08 Jan 2012 18:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/?p=156#comment-86</guid>
		<description>Loving the info  on this  web site , you have done great  job on the  articles .</description>
		<content:encoded><![CDATA[<p>Loving the info  on this  web site , you have done great  job on the  articles .</p>
]]></content:encoded>
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	<item>
		<title>Comment on Buddhists make rational economic decisions by Winford Jacobitz</title>
		<link>http://meditation-research.org.uk/2011/05/buddhists-make-rational-economic-decisions/#comment-84</link>
		<dc:creator>Winford Jacobitz</dc:creator>
		<pubDate>Sun, 08 Jan 2012 00:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/wp/?p=41#comment-84</guid>
		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
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	<item>
		<title>Comment on Meditation Research Bibliography by Victor</title>
		<link>http://meditation-research.org.uk/2011/12/meditation-research-bibliography/#comment-81</link>
		<dc:creator>Victor</dc:creator>
		<pubDate>Fri, 06 Jan 2012 06:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/?p=284#comment-81</guid>
		<description>Hi, 
It is a wonderful idea. It is very important.  
We are also doing meditation research.
We are studying the effectiveness of the meditation techniques. Please visit us: http://jmscience.org

Thanks
Victor</description>
		<content:encoded><![CDATA[<p>Hi,<br />
It is a wonderful idea. It is very important.<br />
We are also doing meditation research.<br />
We are studying the effectiveness of the meditation techniques. Please visit us: <a href="http://jmscience.org" rel="nofollow">http://jmscience.org</a></p>
<p>Thanks<br />
Victor</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Buddhists make rational economic decisions by stream</title>
		<link>http://meditation-research.org.uk/2011/05/buddhists-make-rational-economic-decisions/#comment-69</link>
		<dc:creator>stream</dc:creator>
		<pubDate>Sat, 31 Dec 2011 00:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/wp/?p=41#comment-69</guid>
		<description>Thanks  for another fantastic article. Where else could anyone get that kind of information in such a perfect way of writing? I&#039;ve a presentation next week, and I&#039;m on the look for such info.</description>
		<content:encoded><![CDATA[<p>Thanks  for another fantastic article. Where else could anyone get that kind of information in such a perfect way of writing? I&#8217;ve a presentation next week, and I&#8217;m on the look for such info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Sustaining Happiness: The Science of Buddhist Meditation by Reggie Dufek</title>
		<link>http://meditation-research.org.uk/2011/11/sustaining-happiness-the-science-of-buddhist-meditation/#comment-41</link>
		<dc:creator>Reggie Dufek</dc:creator>
		<pubDate>Tue, 20 Dec 2011 16:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://meditation-research.org.uk/?p=204#comment-41</guid>
		<description>It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.</p>
]]></content:encoded>
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