Tag Archives: ageing

Meditation and ageing: Cognitive improvements in older adults

Yet another year is coming to an end and our time seems to be ticking away. Anyone feeling a bit older just by the thought of it? If so, do not despair, at least not if you fancy a bit of meditation. We now have the science: Injecting just a few minutes of meditation into our lives improves cognitive abilities – in people 55 to 75 years old! A range… Read More »

Meditation improves telomerase activity

Meditation improves telomerase activity: a healthier life – but not for all! Three months in a meditation retreat may have significant influence on a core marker of our health and biological age, a study found. Some readers will be aware of the Shamatha project, where individuals with prior meditation experience took part in a 3-month intensive meditation retreat and were subjected to a range of different tests and analyses. Researchers… Read More »