Tag Archives: MBSR

From state to trait mindfulness

A recently published study suggests that increasing the ability to be mindful in daily life through mindfulness practice depends on how mindful participants experience to be during their practice. A neat study carried out at the University of North Carolina investigated a hypothesis that is part and parcel of mindfulness-based interventions: When people engage in a mindfulness-based training programme it is assumed that their immediate experience of being mindful – so-called… Read More »