In the media

Mindfulness goes mainstream

Interview at ABC-Radio RN Soul Search

Dr Jim Rheingans (University of Sydney) and Peter Malinowski converse about the science behind mindfulness and its impact on the brain.

Meditation, Manson and Martin Luther; the ‘White Album’ at 50

As the “White Album” by the Beatles turns 50, Peter Malinowski discusses the role of meditation at that time.

What you are getting wrong about mindfulness

Peter Malinowski comments on research that claims mindfulness meditation reduces workplace motivation. (Spoiler alert: this research doesn’t show this!)

BBC Worklife  – Psychology Section; 03 August 2018

Health: Truth or Scare

BBC One: Series 2, Episode 2

Peter Malinowski introduces TV Presenter and former captain of the Great Britain wheelchair rugby squad Steve Brown to mindfulness meditation and runs several tests on him to see whether his cognitive performance improved (it did!).

Make Wales Happy

BBC One Wales Live Show

Peter Malinowski discussed how the brains of the Welsh rugby players changed after meditating for a few weeks.

Should I Try Mindfulness?
Trust Me I’m a Doctor; with Michael Moseley (Series 5, Episode 3)

Breathing In vs. Spacing Out

Mindfulness Research at LJMU 
I discuss the practice of mindfulness, it’s benefits & applications – and explains some of the research projects he is involved it to explore the effects of mindfulness on cognitive ageing and weight gain.

Article ‘Building your brain with meditation’

Article ‘How meditation can help you get better brain power’

On lettra.tv . A review of my book Flourishing: Welches Glück hätten Sie gern? [book and this review are in German]