Dr Jim Rheingans (University of Sydney) and Peter Malinowski converse about the science behind mindfulness and its impact on the brain.
ABC-Australia Radio17 February 2019https://www.abc.net.au/radionational/programs/soul-search/the-science-of-mindfullness/10811008 – ABC RN Soul Search
Meditation, Manson and Martin Luther; the ‘White Album’ at 50
As the “White Album” by the Beatles turns 50, Peter Malinowski discusses the role of meditation at that time.
1823 Podcast06 December 2018https://anchor.fm/1823podcast/episodes/Meditation--Manson-and-Martin-Luther-the-White-Album-at-50-e2n8uv – LJMU Podcast
What you are getting wrong about mindfulness
Peter Malinowski comments on research that claims mindfulness meditation reduces workplace motivation. (Spoiler alert: this research doesn’t show this!)
BBC Worklife – Psychology Section; 03 August 2018
BBC Worklife03 August 2018https://www.bbc.com/worklife/article/20180802-why-everything-you-thought-about-mindfulness-may-not-be-true – BBC Worklife Article
Health: Truth or Scare
BBC One: Series 2, Episode 2
Peter Malinowski introduces TV Presenter and former captain of the Great Britain wheelchair rugby squad Steve Brown to mindfulness meditation and runs several tests on him to see whether his cognitive performance improved (it did!).
Peter Malinowski discussed how the brains of the Welsh rugby players changed after meditating for a few weeks.
BBC One Wales23 January 2018https://www.bbc.co.uk/programmes/b09pb660 – BBC One Wales
Should I Try Mindfulness?
Trust Me I’m a Doctor; with Michael Moseley (Series 5, Episode 3)
BBC 2Sept 2016https://www.bbc.co.uk/programmes/articles/3dqFp4tkhsZ1VR97X0cmqhg/should-i-try-mindfulness – bbc.co.uk
Breathing In vs. Spacing Out
New York Times article on mindfulnessJan 2014https://www.nytimes.com/2014/01/19/magazine/breathing-in-vs-spacing-out.html?smid=pl-share – nytimes.com
Mindfulness Research at LJMU I discuss the practice of mindfulness, it’s benefits & applications – and explains some of the research projects he is involved it to explore the effects of mindfulness on cognitive ageing and weight gain.