Advanced Tibetan Buddhist meditation practice raises body temperature
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Dr Peter Malinowski
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Studying ten meditators of Tibetan Buddhism, a recent international research project provides solid evidence for centuries-old reports that through the advanced meditation practice Tummo, often referred to as “Inner Heat” or “Psychic Heat”,…
The Liverpool Mindfulness Model
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Dr Peter Malinowski
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In my recent review paper on attentional control mechanisms in mindfulness meditation I also presented our Liverpool Mindfulness Model. The main purpose of this model is to serve as a structuring aid for our own meditation research. It is…
Cognition and Emotion in Meditation – Part 2
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Dr Peter Malinowski
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In this study, Mica Allen and co-workers investigated how meditation…
Cognition and Emotion in Meditation
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Dr Peter Malinowski
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Research has convincingly shown the positive effects of mindfulness…
Loving Kindness Meditation - Reflections for the festive season
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Dr Peter Malinowski
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The majority of current research into meditation so far focused…
Meditation improves telomerase activity
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Dr Peter Malinowski
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Meditation improves telomerase activity: a healthier life –…
Meditation changes brain connectivity
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Dr Peter Malinowski
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- a recent study revealed underlying mechanisms of white matter…
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How meditation trains brain networks
Download free teaching resources to give a convincing scientific explanation how regular meditation trains the attention networks in the brain.