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Loving Kindness Meditation - Reflections for the festive season

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Dr Peter Malinowski
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The majority of current research into meditation so far focused on mindfulness-based practices and similar methods. Recently, this has shifted a bit and we see a growing interest in meditation practices aimed at improving love and compassion.…

Meditation improves telomerase activity

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Dr Peter Malinowski
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Meditation improves telomerase activity: a healthier life – but not for all! Three months in a meditation retreat may have significant influence on a core marker of our health and biological age, a study found. Some readers will be aware…

Meditation changes brain connectivity

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Dr Peter Malinowski
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- a recent study revealed underlying mechanisms of white matter…

Meditation and creativity: some first evidence

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Dr Peter Malinowski
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Over the last one and a half years or so, I was repeatedly asked…

Mindfulness and Cognitive Control

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Dr Peter Malinowski
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An important ability in life is the ability to act automatically.…

The power of the mind: A wandering mind is an unhappy mind

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Dr Peter Malinowski
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This study is not quite new anymore (well, from 2010), but it…

Mindfulness and obesity

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Dr Peter Malinowski
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Almost three weeks since the last post. NO! – meditation and…

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