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Meditation changes brain connectivity

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Dr Peter Malinowski
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- a recent study revealed underlying mechanisms of white matter change Over the last few years, research has established that meditation practice influences various aspects of our cognitive and emotional life in positive ways. It is exciting…

Meditation and creativity: some first evidence

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Dr Peter Malinowski
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Over the last one and a half years or so, I was repeatedly asked whether there would be any current empirical evidence that meditation improves creativity.  So, this topic has been on my radar for a while and now a first study appeared. It…

Mindfulness and Cognitive Control

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Dr Peter Malinowski
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An important ability in life is the ability to act automatically.…

The power of the mind: A wandering mind is an unhappy mind

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Dr Peter Malinowski
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This study is not quite new anymore (well, from 2010), but it…

Mindfulness and obesity

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Dr Peter Malinowski
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Almost three weeks since the last post. NO! – meditation and…

Neither vibrating nor not vibrating!

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Dr Peter Malinowski
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One way of expressing the aim of buddhist meditation practice…

Mindfulness meditation – How does it work? Part Two

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Dr Peter Malinowski
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In a recent post I introduced a theoretical paper that outlines…

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How meditation trains brain networks
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