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Advanced Tibetan Buddhist meditation practice raises body temperature

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Dr Peter Malinowski
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Studying ten meditators of Tibetan Buddhism, a recent international research project provides solid evidence for centuries-old reports that through the advanced meditation practice Tummo, often referred to as “Inner Heat” or “Psychic Heat”,…

The Liverpool Mindfulness Model

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Dr Peter Malinowski
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In my recent review paper on attentional control mechanisms in mindfulness meditation I also presented our Liverpool Mindfulness Model. The main purpose of this model is to serve as a structuring aid for our own meditation research.  It is…

Cognition and Emotion in Meditation – Part 2

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Dr Peter Malinowski
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In this study, Mica Allen and co-workers investigated how meditation…

Cognition and Emotion in Meditation

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Dr Peter Malinowski
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Research has convincingly shown the positive effects of mindfulness…

Loving Kindness Meditation - Reflections for the festive season

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Dr Peter Malinowski
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The majority of current research into meditation so far focused…

Meditation improves telomerase activity

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Dr Peter Malinowski
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Meditation improves telomerase activity: a healthier life –…

Meditation changes brain connectivity

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Dr Peter Malinowski
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- a recent study revealed underlying mechanisms of white matter…

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