Loving Kindness Meditation - Reflections for the festive season
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Dr Peter Malinowski
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The majority of current research into meditation so far focused on mindfulness-based practices and similar methods. Recently, this has shifted a bit and we see a growing interest in meditation practices aimed at improving love and compassion.…
Meditation improves telomerase activity
MEMBERS
Dr Peter Malinowski
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Meditation improves telomerase activity: a healthier life – but not for all!
Three months in a meditation retreat may have significant influence on a core marker of our health and biological age, a study found.
Some readers will be aware…
Meditation changes brain connectivity
MEMBERS
Dr Peter Malinowski
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- a recent study revealed underlying mechanisms of white matter…
Meditation and creativity: some first evidence
MEMBERS
Dr Peter Malinowski
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Over the last one and a half years or so, I was repeatedly asked…
Mindfulness and Cognitive Control
MEMBERS
Dr Peter Malinowski
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An important ability in life is the ability to act automatically.…
The power of the mind: A wandering mind is an unhappy mind
MEMBERS
Dr Peter Malinowski
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This study is not quite new anymore (well, from 2010), but it…
Mindfulness and obesity
MEMBERS
Dr Peter Malinowski
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Almost three weeks since the last post. NO! – meditation and…
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Free teaching resources
How meditation trains brain networks
Download free teaching resources to give a convincing scientific explanation how regular meditation trains the attention networks in the brain.
