Meditation and creativity: some first evidence
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Dr Peter Malinowski
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Over the last one and a half years or so, I was repeatedly asked whether there would be any current empirical evidence that meditation improves creativity. So, this topic has been on my radar for a while and now a first study appeared.
It…
Mindfulness and Cognitive Control
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Dr Peter Malinowski
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An important ability in life is the ability to act automatically. Once we have learned how to ride a bycicle it will work without much - if any - conscious effort or control being required. This is certainly a good thing. However, sometimes…
The power of the mind: A wandering mind is an unhappy mind
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Dr Peter Malinowski
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This study is not quite new anymore (well, from 2010), but it…
Mindfulness and obesity
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Dr Peter Malinowski
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Almost three weeks since the last post. NO! – meditation and…
Neither vibrating nor not vibrating!
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Dr Peter Malinowski
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One way of expressing the aim of buddhist meditation practice…
Mindfulness meditation – How does it work? Part Two
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Dr Peter Malinowski
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In a recent post I introduced a theoretical paper that outlines…
Mindfulness meditation - How does it work?
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Dr Peter Malinowski
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Buddhist Mindfulness practice has been around for more than 2500…
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Free teaching resources
How meditation trains brain networks
Download free teaching resources to give a convincing scientific explanation how regular meditation trains the attention networks in the brain.
