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Mindfulness meditation – How does it work? Part Two
In a recent post I introduced a theoretical paper that outlines how mindfulness meditation works. Britta Hölzel and co-workers explain the assumed mechanisms that underpin the beneficial effects of mindfulness practice . Here I would like to offer a few more ideas that arose when reading this interesting paper. Hölzel et al’s (2011) model of mindfulness mechanisms A theoretical perspective of mechanisms of mindfulness The authors developed the presented model on theoretical grounds and – to a varying degree –... Read more
