https://meditation-research.org.uk/wp-content/uploads/2011/11/mindfulness-meditation.jpg 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2011-11-22 14:42:032020-05-03 19:53:15Mindfulness meditation - How does it work?
Buddhist Mindfulness practice has been around for more than 2500 years. Now, revamped in a psychological and neuroscientific context, we start asking the question, how this practice actually works. Well, we are not talking about how it helps individuals to reach a state of liberation or even to move on to enlightenment, but we want to see whether some of the processes that lead to beneficial outcomes can be described in psychological and neuroscientific terminology. You may wonder if this is... Read more