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The 5 best mindfulness questionnaires

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Mindfulness questionnaires belong to the standard toolbox of most meditation and mindfulness researchers. Scientists can choose from more than 20 different questionnaires and thousands of studies that used such questionnaires have been published. Here I offer my choice of the five best trait mindfulness questionnaires, underpinned by criteria for ranking them in this way. Before going into the details, here my list of the five best mindfulness questionnaires: My five best mindfulness questionnairesQuestionnaireNo of QuestionsNo of FactorsSample Items1FFMQ-SF245Usually when I... Read more
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From state to trait mindfulness

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A recently published study suggests that increasing the ability to be mindful in daily life through mindfulness practice depends on how mindful participants experience to be during their practice. A neat study carried out at the University of North Carolina investigated a hypothesis that is part and parcel of mindfulness-based interventions: When people engage in a mindfulness-based training programme it is assumed that their immediate experience of being mindful – so-called state mindfulness – increases. Furthermore, it is assumed that the... Read more

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© 2019 – Meditation Research | Peter Malinowski

© 2019 – Meditation Research | Peter Malinowski