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Download these free teaching resources to explain convincingly how regular mindfulness meditation trains the attention networks in the brain.

Now available in English, German, and Spanish:

POSTER
high Resolution Poster with process diagram
(size A1 and A3)
LEAFLET
4-page leaflet that summarises the key information
SCIENTIFIC ARTICLE
Original scientific article by Dr Peter Malinowski (in English only)

Explaining mindfulness meditation and brain networks

Explaining mindfulness meditation

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Curated information, insights and latest developments in meditation research.

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