Download Explainer Pack

Get your free download

How meditation trains brain networks

Download these free teaching resources to explain convincingly how regular mindfulness meditation trains the attention networks in the brain:

  • POSTER
    high Resolution Poster with process diagram
    (size A1 and A3)
  • LEAFLET
    4-page leaflet that summarises the key information
  • SCIENTIFIC ARTICLE
    Original scientific article by Dr Peter Malinowski

Explaining mindfulness meditation and brain networks

Explaining mindfulness meditation

Download now

By answering the questions below, you will help us to understand how these resources are being used and to develop more such material.

You will get instant access to the download package, no newsletter signup required.