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How meditation trains brain networks

Download these free teaching resources to explain convincingly how regular mindfulness meditation trains the attention networks in the brain.

Now available in English, German, and Spanish:

    high Resolution Poster with process diagram
    (size A1 and A3)
    4-page leaflet that summarises the key information
    Original scientific article by Dr Peter Malinowski (in  English only)

Explaining mindfulness meditation and brain networks

Explaining mindfulness meditation

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