Topic: Approaches

Strengths-based mindfulness

👍The original article from 2020 was recently updated and extended. Mindfulness and Positive Psychology Positive psychology enriches the range of

Approaches strengths-based

Trust-based approaches to meditation

While mindfulness-based and compassion-focused meditation practices are well-known in psychological and scientific circles, trust-based approaches have not yet received much

Approaches trust-based

Compassion-focused meditation practices

Compassion- focused meditations are central to most forms of Buddhism and are of central importance in Mahāyāna Buddhism. In particular

Approaches compassion-focused

Meditation on buddha forms improves visual spatial processing

In Indo-Tibetan Vajrayana Buddhism (Engl.: Diamond Way), that was primarily practiced in Tibet and in Himalayan countries such as Bhutan

Meditation Approaches Cognition