Clear guides to what meditation and mindfulness research shows — and what it may mean for practice.
The Evidence & Practice Guides are a growing collection of clear, critical guides to meditation and mindfulness research — covering key concepts, findings, mechanisms, methods, debates, limitations, and implications for practice. Research Members have full access to the complete collection.
Enhance your understanding of meditation research:
how studies are done, what the evidence suggests, where the limits are, and how findings may relate to practice.
Browse the posts in each of the four topic areas:
Focus on Practice and Key Topics
Or follow a single practice or key topic across the four areas:
