https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg 0 0 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2021-08-08 11:09:372021-08-08 11:13:04Are online mindfulness courses effective?
Do online mindfulness-based interventions work? The most recent meta-analysis aggregates evidence from 97 randomised controlled trials. It concludes that mindfulness interventions can make a positive difference: Online programmes can be beneficial for improving mental health outcomes, yielding small to moderate effect sizes for symptoms of depression and anxiety, for stress, for wellbeing, and for mindfulness. […]
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