https://meditation-research.org.uk/wp-content/uploads/2021/04/Models-of-meditation.png 337 836 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2021-04-05 12:38:232021-04-05 13:56:06Mechanisms of Meditation: How do positive effects of meditation come about?
Here we summarise a long list of proposed mechanisms of meditation that outline how positive change resulting from mindfulness meditation and other meditation practices comes about. In addition to a list of these mechanisms, we also consider different models that offer integrated views on how the mechanisms work and interact, including Buddhist and therapeutic perspectives. […]
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