https://meditation-research.org.uk/wp-content/uploads/2020/01/eating.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-01-02 12:58:242020-04-21 19:05:11Mindful eating: an overview
Mindfulness-based approaches have been applied to a wide range of health behaviours, such as physical activity, smoking, sleep, and eating. The idea is that developing core components of mindfulness, such as the ability to act with awareness and to approach experiences with a non-judging and non-reactive attitude allows people to improve their healthy behaviours and […]
Knowledge Base – Categories
- Applied Domains (13)
- Approaches (13)
- Meditation (8)
- Mindfulness (19)
- Research skills (23)
Didn’t find what you were looking for? – Or curious about something else?
As a member, you are invited to suggest new content for our knowledge base or the blog.
ageing attention brain networks buddhism cognition cognitive control compassion conference decision making Diamond Way DTI eating education EEG emotions ERP fMRI happiness harm intervention Loving kindness MBSR measurement mechanisms meditation meta-analysis mind mindfulness negative effects neuroscience obesity physiology psychology questionnaire randomised controlled study relationships review side effects state mindfulness Stroop theory trait mindfulness Vajrayana visual processing work