https://meditation-research.org.uk/wp-content/uploads/2020/01/eating.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-01-02 12:58:242020-04-21 19:05:11Mindful eating: an overview
Mindfulness-based approaches have been applied to a wide range of health behaviours, such as physical activity, smoking, sleep, and eating. The idea is that developing core components of mindfulness, such as the ability to act with awareness and to approach experiences with a non-judging and non-reactive attitude allows people to improve their healthy behaviours and […]
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