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Mindfulness Meditation Exercises

Dr Peter Malinowski / Knowledge / /
Mindfulness Meditation Exercises This growing section introduces and offers guidance for key mindfulness meditation exercises. Most of them are part and parcel of standard mindfulness programmes but can also be used on their own.   Key points to explain before getting started with meditation This video conveys key information that is useful to consider before […]
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© 2019 – Meditation Research | Peter Malinowski

© 2019 – Meditation Research | Peter Malinowski

Mindfulness in Teaching Scale (MTS) Balanced Inventory of Mindfulness-Related Skills (BIMS)