https://meditation-research.org.uk/wp-content/uploads/2019/11/physical-activity.jpg 800 1200 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2019-11-08 16:41:122020-04-21 19:04:50The role of mindfulness in physical activity
Physical activity is beneficial for mental and physical health, through its beneficial effects on sleep, mood, anxiety, depression, stress, fitness, and overall quality of life. However, many people worldwide do not exercise enough and are therefore more likely to experience ill-health associated with an underactive lifestyle. Lack of physical activity has been linked to overweight […]
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