https://meditation-research.org.uk/wp-content/uploads/2020/05/open-books.jpg 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-05-14 20:45:572020-05-14 21:28:50Systematic Reviews and Meta-Analyses
Systematic reviews aggregate the available evidence regarding one research question, while meta-analyses provide a statistical estimate that tells if there is a significant effect and how large this effect is. For anyone who offers treatments, interventions, coaching or training programmes, systematic reviews and meta-analyses offer invaluable insights for ensuring robust, evidence-based work.
https://meditation-research.org.uk/wp-content/uploads/2020/05/runners-grey-scale.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-05-03 13:14:062020-05-03 20:55:28Can Mindfulness Help Athletes Feel and Perform Better?
Mindfulness-based approaches are meanwhile also used in sports. First evidence suggests that mindfulness might help athletes. However, the jury is still out whether this really is the case. On top of it, until now science does not tell what factors might contribute to potential benefits. Why should mindfulness help athletes? One line of argument emphasises […]
https://meditation-research.org.uk/wp-content/uploads/2020/03/orange-blue.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-03-29 12:42:332020-04-21 19:04:09Mindfulness-based interventions for the treatment of eating disorders
Mindfulness-based approaches came to prominence because of holding promise for a variety of mental and physical health conditions, such as chronic pain, stress, recurrent depression, anxiety disorders etc. More recently, mindfulness also started to be used for treating eating disorders. There are several reasons why mindfulness may be beneficial for the treatment and management of […]
https://meditation-research.org.uk/wp-content/uploads/2020/02/stats.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-02-27 19:08:352020-04-21 19:03:54Mindful Eating Programmes: Systematic Reviews
Several reviews have attempted to assess the overall effectiveness of existing mindful eating programmes for a wide range of eating-related health outcomes. Some key reviews are listed below. Mindfulness for binge eating Godfrey, K. M., Gallo, L. C., & Afari, N. (2015). Mindfulness-based interventions for binge eating: A systematic review and meta-analysis. Journal of Behavioral […]
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