https://meditation-research.org.uk/wp-content/uploads/2020/07/mindfulness-in-the-workplace.jpg 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-07-30 10:14:412020-07-30 10:19:59Mindfulness in the workplace
Mindfulness-based programmes enhance attentional and cognitive functions, improve the self-regulation of emotions and behaviour and positively influence our physiology. Given the growing evidence for such benefits, mindfulness is increasingly applied in the workplace to reap benefits in terms of employee performance, health and wellbeing as well as improve work relationships. The science surrounding workplace mindfulness […]
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