Understanding the psychological principles of meditation
When working as therapist, counsellor, or coach, you may be offering meditation and mindfulness to your clients. We explain the underlying processes from the perspective of psychological science – supporting you in enhancing your evidence-based and theory-led practice.
Explore our curated knowledge base for up-to-date knowledge about a whole range of topics, for example:
- Explains psychological models of meditation and mindfulness
- Offers teaching resources helping you to explain meditation and mindfulness
- Provides an overview of different mindfulness-based approaches
- Summarises studies that evaluate the effectiveness of interventions
- Condenses evidence how different types of meditation work
- and more
In addition, browse the research blog for in depth commentaries on the latest developments in meditation and mindfulness research and get our newsletter straight into your inbox.
