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Are online mindfulness courses effective?
Do online mindfulness-based interventions work? The most recent meta-analysis aggregates evidence from 97 randomised controlled trials. It concludes that mindfulness interventions can make a positive difference: Online programmes can be beneficial for improving mental health outcomes, yielding small to moderate effect sizes for symptoms of depression and anxiety, for stress, for wellbeing, and for mindfulness. […] Our knowledge base is for members only. To access this entry, either log in to your membership account or sign up for one of... Read more
