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The Science of Mindfulness Meditation
A brief explanation of the science of mindfulness meditation, how meditation works from a scientific perspective, what psychology and neuroscience have to say about it, why it is meaningful to meditate regularly, and what happens in the brain when we do so. Mindfulness meditation includes three components: Intention means, that we approach meditation with a certain purpose. While we meditate, we aim every moment to be purposeful or full of intention. Attention relates to the important aspect of training the... Read more