Is mindfulness meditation harmful? [updated]
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Dr Peter Malinowski
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A comprehensive study based on a dataset of more than 2,400 participants in mindfulness-based stress reduction programmes found that mindfulness meditation is not harmful in terms of psychological or physical symptoms, compared to no treatment.…
The 5 best mindfulness questionnaires
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Dr Peter Malinowski
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Mindfulness questionnaires belong to the standard toolbox of most meditation and mindfulness researchers. Scientists can choose from more than 20 different questionnaires and thousands of studies that used such questionnaires have been published.…
Celebrating the relaunch
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Dr Peter Malinowski
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Dear friends of meditation-research.org.uk
I am delighted…
The Science of Mindfulness Meditation
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Dr Peter Malinowski
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A brief explanation of the science of mindfulness meditation,…
Mindfulness meditation during shutdown
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Dr Peter Malinowski
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Mindfulness during uncertain times: How can we feel free while…
Mindfulness meditation: ten minutes a day improves cognitive function
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Dr Peter Malinowski
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Practising mindfulness meditation for ten minutes a day improves…
Meditation and ageing: Cognitive improvements in older adults
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Dr Peter Malinowski
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Yet another year is coming to an end and our time seems to be…
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How meditation trains brain networks
Download free teaching resources to give a convincing scientific explanation how regular meditation trains the attention networks in the brain.
