Mindfulness meditation during shutdown
MEMBERS
Dr Peter Malinowski
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Mindfulness during uncertain times: How can we feel free while being grounded?
We have heard claims that mindfulness is the solution to all our challenges. But how to we practice mindfulness meditation during the current shutdown?
Regular…
Mindfulness meditation: ten minutes a day improves cognitive function
MEMBERS
Dr Peter Malinowski
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Practising mindfulness meditation for ten minutes a day improves our cognition: after eight weeks meditators performed better in concentration tasks and were better able to keep information active in one’s mind, a function known as “working…
Meditation and ageing: Cognitive improvements in older adults
MEMBERS
Dr Peter Malinowski
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Yet another year is coming to an end and our time seems to be…
From state to trait mindfulness
MEMBERS
Dr Peter Malinowski
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A recently published study suggests that increasing the ability…
Meditation and Neuroplasticity: Five key articles
MEMBERS
Dr Peter Malinowski
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Meditation not only changes our mind but also our brain – this…
Advanced Tibetan Buddhist meditation practice raises body temperature – Part 2
MEMBERS
Dr Peter Malinowski
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The first part of this post talked about a study that confirmed…
Advanced Tibetan Buddhist meditation practice raises body temperature
MEMBERS
Dr Peter Malinowski
/
Studying ten meditators of Tibetan Buddhism, a recent international…
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Free teaching resources
How meditation trains brain networks
Download free teaching resources to give a convincing scientific explanation how regular meditation trains the attention networks in the brain.
