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The Science of Mindfulness Meditation

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Dr Peter Malinowski
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A brief explanation of the science of mindfulness meditation, how meditation works from a scientific perspective, what psychology and neuroscience have to say about it, why it is meaningful to meditate regularly, and what happens in the brain…

Mindfulness meditation during shutdown

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Dr Peter Malinowski
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Mindfulness during uncertain times: How can we feel free while being grounded? We have heard claims that mindfulness is the solution to all our challenges. But how to we practice mindfulness meditation during the current shutdown? Regular…

Mindfulness meditation: ten minutes a day improves cognitive function

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Dr Peter Malinowski
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Practising mindfulness meditation for ten minutes a day improves…

Meditation and ageing: Cognitive improvements in older adults

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Dr Peter Malinowski
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Yet another year is coming to an end and our time seems to be…

From state to trait mindfulness

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Dr Peter Malinowski
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A recently published study suggests that increasing the ability…

Meditation and Neuroplasticity: Five key articles

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Dr Peter Malinowski
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Meditation not only changes our mind but also our brain – this…

Advanced Tibetan Buddhist meditation practice raises body temperature – Part 2

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Dr Peter Malinowski
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The first part of this post talked about a study that confirmed…

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How meditation trains brain networks
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