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Meditation and ageing: Cognitive improvements in older adults

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Dr Peter Malinowski
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Yet another year is coming to an end and our time seems to be ticking away. Anyone feeling a bit older just by the thought of it? If so, do not despair, at least not if you fancy a bit of meditation. We now have the science about meditation…

From state to trait mindfulness

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Dr Peter Malinowski
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A recently published study suggests that increasing the ability to be mindful in daily life through mindfulness practice depends on how mindful participants experience to be during their practice. A neat study carried out at the University…

Meditation and Neuroplasticity: Five key articles

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Dr Peter Malinowski
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Meditation not only changes our mind but also our brain – this…

Advanced Tibetan Buddhist meditation practice raises body temperature – Part 2

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Dr Peter Malinowski
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The first part of this post talked about a study that confirmed…

Advanced Tibetan Buddhist meditation practice raises body temperature

MEMBERS
Dr Peter Malinowski
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Studying ten meditators of Tibetan Buddhism, a recent international…

The Liverpool Mindfulness Model

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Dr Peter Malinowski
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In my recent review paper on attentional control mechanisms in…

Cognition and Emotion in Meditation – Part 2

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Dr Peter Malinowski
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In this study, Mica Allen and co-workers investigated how meditation…

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How meditation trains brain networks
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