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Mindfulness meditation during shutdown

MEMBERS
Dr Peter Malinowski
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Mindfulness during uncertain times: How can we feel free while being grounded? We have heard claims that mindfulness is the solution to all our challenges. But how to we practice mindfulness meditation during the current shutdown? Regular…

Mindfulness meditation: ten minutes a day improves cognitive function

MEMBERS
Dr Peter Malinowski
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Practising mindfulness meditation for ten minutes a day improves our cognition: after eight weeks meditators performed better in concentration tasks and were better able to keep information active in one’s mind, a function known as “working…

Meditation and ageing: Cognitive improvements in older adults

MEMBERS
Dr Peter Malinowski
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Yet another year is coming to an end and our time seems to be…

From state to trait mindfulness

MEMBERS
Dr Peter Malinowski
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A recently published study suggests that increasing the ability…

Meditation and Neuroplasticity: Five key articles

MEMBERS
Dr Peter Malinowski
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Meditation not only changes our mind but also our brain – this…

Advanced Tibetan Buddhist meditation practice raises body temperature – Part 2

MEMBERS
Dr Peter Malinowski
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The first part of this post talked about a study that confirmed…

Advanced Tibetan Buddhist meditation practice raises body temperature

MEMBERS
Dr Peter Malinowski
/
Studying ten meditators of Tibetan Buddhism, a recent international…

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