Tag Archive for: mechanisms

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Mechanisms of Meditation: How do positive effects of meditation come about?

2021-04-05/by Dr Peter Malinowski/in Mechanisms, Meditation, Mindfulness

Here we summarise a long list of proposed mechanisms of meditation that outline how positive change resulting from mindfulness meditation and other meditation practices comes about. In addition to a list of these mechanisms, we also consider different models that offer integrated views on how the mechanisms work and interact, including Buddhist and therapeutic perspectives. […] Our knowledge base is for members only. To access this entry, either log in to your membership account or sign up for one of... Read more

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Mechanisms of Mindfulness – The IAA model

2020-04-25/by Dr Peter Malinowski/in Mechanisms, Mental Health, Mindfulness-based

Mechanisms of mindfulness meditation: The Intention – Attention – Attitude model A good understanding how mindfulness meditation unfolds its beneficial effects is pivotal, whether scientist or mindfulness practitioner. Here, models of the mindfulness mechanisms are a true blessing. Such models direct scientists when specifying their hypotheses and when designing their studies. In turn, the results […] Our knowledge base is for members only. To access this entry, either log in to your membership account or sign up for one of... Read more

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Mechanisms of Meditation: How do positive effects of meditation come about?

Mechanisms of Mindfulness – The IAA model

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