MEMBERS
Meditation and ageing: Cognitive improvements in older adults
Yet another year is coming to an end and our time seems to be ticking away. Anyone feeling a bit older just by the thought of it? If so, do not despair, at least not if you fancy a bit of meditation. We now have the science about meditation and ageing: Injecting just a few minutes of meditation into our lives improves cognitive abilities – in people 55 to 75 years old! A range of recent studies suggest that regular... Read more