Tag Archive for: immune system

Meditation improves telomerase activity: a healthier life – but not for all! Three months in a meditation retreat may have significant influence on a core marker of our health and biological age, a study found. Some readers will be aware of the Shamatha project, where individuals with prior meditation experience took part in a 3-month intensive meditation retreat and were subjected to a range of different tests and analyses. Researchers on this project, guided by Alan Wallace as meditation teacher... Read more