Tag Archives: pain

Mindfulness meditation reduces pain

Even brief engagement with mindfulness meditation reduces pain: A few days ago the Journal of Pain published a study carried out by scientists at the University of North Carolina. In this studies participants took part in a 3-day mindfulness meditation practice of 20 minutes per day and evaluated the pain experienced in response to electrical stimulation. Participants rated the pain much lower after the meditation training than before. Several control… Read More »