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Mindfulness meditation during shutdown
Mindfulness during uncertain times: How can we feel free while being grounded? We have heard claims that mindfulness is the solution to all our challenges. But how to we practice mindfulness meditation during the current shutdown? Regular mindfulness meditation equips us with the resilience and flexibility to face difficulties and allows us to live a more meaningful and fulfilled life. But it is not the magic bullet that we fire when feeling under pressure. It requires effort, dedication and –... Read more