intervention Archives | Meditation Research

Mindfulness and obesity

2011-12-21/1 Comment/by Dr Peter Malinowski/in Mindfulness, Physiology, Psychology

Almost three weeks since the last post. NO! – meditation and mindfulness research did not come to a sudden standstill. I was abroad, presenting our work at the Research Seminar in Experimental and Neuro-Cognitive Psychology at the Ludwig-Maximilians University in Munich. Then I travelled on to Belgium for talks in buddhist groups/centres in Liège and Brussels. While the European leaders were trying to come up with a plan to stabilise Europe’s finances we were meditating in the European Parliament, making... Read more

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Strengths-based mindfulness

2020-04-16/by Dr Peter Malinowski/in Approaches, MBIs, Strengths-based

Mindfulness and Positive Psychology Positive psychology enriches the range of mindfulness-based programmes with an approach that does not limit itself to deficits that need to be alleviated. The recently established programme mindfulness-based strengths practice (MBSP), brings together the best from secular mindfulness practice and positive psychology, allowing the powers of mindfulness and of character strengths […] Our knowledge base is for members only. To access this entry, either log in to your membership account or sign up for one of... Read more

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Mindful eating programmes

2020-02-27/by Dr Kat Schneider/in Applied Domains, MBIs, Mental Health, Mindfulness-based

Problematic food and eating behaviours, for example binge eating or emotional eating, have been linked to the increasing rates of overweight and obesity worldwide. It is widely known that many of existing weight loss interventions may reduce weight in the short term but tend not to have successful long-term outcomes. Individuals with obesity who lose […] Our knowledge base is for members only. To access this entry, either log in to your membership account or sign up for one of... Read more

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