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Mindfulness meditation reduces pain

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Dr Peter Malinowski
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Even brief engagement with mindfulness meditation reduces pain: A few days ago the Journal of Pain published a study carried out by scientists at the University of North Carolina. In this studies participants took part in a 3-day mindfulness…

Meditation on buddha forms improves visual spatial processing

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Dr Peter Malinowski
/
In Indo-Tibetan Vajrayana Buddhism (Engl.: Diamond Way), that was primarily practiced in Tibet and Himalayan countries like Bhutan and Nepal, meditating on buddha forms is a common practice. Often confusingly referred to as 'deities', These…

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