https://meditation-research.org.uk/wp-content/uploads/2021/05/equanimity.jpg 724 1159 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2021-05-03 21:13:482021-07-17 14:54:32Equanimity
Equanimity plays an important role in Buddhist psychology. In the last few years it also gained traction in psychological research, particularly in relation to meditation and mindfulness. Although equanimity research is still limited, first results indicate that it may be an important driver for some of the positive effects mindfulness-based approaches yield. For years evidence […]
https://meditation-research.org.uk/wp-content/uploads/2020/04/MBI-group-with-reading.png 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-04-23 14:58:352021-07-18 11:21:59Mindfulness - History and Key Principles
What is mindfulness meditation and how did it come about? The history of mindfulness-based stress reduction Mindfulness meditation entered public awareness through the pioneering work of Jon Kabat-Zinn (2007). In the late 1970s, he extracted a few basic meditation practices from their Buddhist framework to introduce them as universally applicable – non-spiritual – exercises. His […]
Knowledge Base – Categories
- Applied Domains (13)
- Approaches (13)
- Meditation (8)
- Mindfulness (19)
- Research skills (23)
Didn’t find what you were looking for? – Or curious about something else?
As a member, you are invited to suggest new content for our knowledge base or the blog.
ageing attention brain networks buddhism cognition cognitive control compassion conference decision making Diamond Way DTI eating education EEG emotions ERP fMRI happiness harm intervention Loving kindness MBSR measurement mechanisms meditation meta-analysis mind mindfulness negative effects neuroscience obesity physiology psychology questionnaire randomised controlled study relationships review side effects state mindfulness Stroop theory trait mindfulness Vajrayana visual processing work