https://meditation-research.org.uk/wp-content/uploads/2020/05/runners-grey-scale.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-05-03 13:14:062020-05-03 20:55:28Can Mindfulness Help Athletes Feel and Perform Better?
Mindfulness-based approaches are meanwhile also used in sports. First evidence suggests that mindfulness might help athletes. However, the jury is still out whether this really is the case. On top of it, until now science does not tell what factors might contribute to potential benefits. Why should mindfulness help athletes? One line of argument emphasises […]
https://meditation-research.org.uk/wp-content/uploads/2020/03/orange-blue.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-03-29 12:42:332020-04-21 19:04:09Mindfulness-based interventions for the treatment of eating disorders
Mindfulness-based approaches came to prominence because of holding promise for a variety of mental and physical health conditions, such as chronic pain, stress, recurrent depression, anxiety disorders etc. More recently, mindfulness also started to be used for treating eating disorders. There are several reasons why mindfulness may be beneficial for the treatment and management of […]
https://meditation-research.org.uk/wp-content/uploads/2020/02/stats.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-02-27 19:08:352020-04-21 19:03:54Mindful Eating Programmes: Systematic Reviews
Several reviews have attempted to assess the overall effectiveness of existing mindful eating programmes for a wide range of eating-related health outcomes. Some key reviews are listed below. Mindfulness for binge eating Godfrey, K. M., Gallo, L. C., & Afari, N. (2015). Mindfulness-based interventions for binge eating: A systematic review and meta-analysis. Journal of Behavioral […]
https://meditation-research.org.uk/wp-content/uploads/2020/01/eating.jpg 446 1160 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2020-01-02 12:58:242020-04-21 19:05:11Mindful eating: an overview
Mindfulness-based approaches have been applied to a wide range of health behaviours, such as physical activity, smoking, sleep, and eating. The idea is that developing core components of mindfulness, such as the ability to act with awareness and to approach experiences with a non-judging and non-reactive attitude allows people to improve their healthy behaviours and […]
https://meditation-research.org.uk/wp-content/uploads/2019/11/physical-activity.jpg 800 1200 Dr Kat Schneider https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Kat Schneider2019-11-08 16:41:122020-04-21 19:04:50The role of mindfulness in physical activity
Physical activity is beneficial for mental and physical health, through its beneficial effects on sleep, mood, anxiety, depression, stress, fitness, and overall quality of life. However, many people worldwide do not exercise enough and are therefore more likely to experience ill-health associated with an underactive lifestyle. Lack of physical activity has been linked to overweight […]
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