https://meditation-research.org.uk/wp-content/uploads/2020/10/tibetan-bowl.jpg 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-10-25 19:49:322020-10-25 19:59:08Mindfulness Meditation Exercises
Mindfulness Meditation Exercises This growing section introduces and offers guidance for key mindfulness meditation exercises. Most of them are part and parcel of standard mindfulness programmes but can also be used on their own. Key points to explain before getting started with meditation This video conveys key information that is useful to consider before […]
https://meditation-research.org.uk/wp-content/uploads/2020/04/flying-crane-1160px.jpg 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-04-26 18:54:132020-04-26 19:26:51Trust-based approaches to meditation
While mindfulness-based and compassion-focused meditation practices are well-known in psychological and scientific circles, trust-based approaches have not yet received much consideration. One reason might be that they are not so readily extracted from their spiritual, Buddhist context. Usually practiced within different Vajrayāna traditions, they also tend to be less accessible. Nevertheless, I decided to include […]
https://meditation-research.org.uk/wp-content/uploads/2020/04/compassion-as-protect-in-rain.jpg 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-04-26 12:56:582020-04-26 16:52:35Compassion-focused meditation practices
Compassion-focused meditations are central to most forms of Buddhism and are of central importance in Mahāyāna Buddhism. In particular simpler forms, such as Loving Kindness Meditations or Self-Compassion meditations are increasingly being used in psychological / therapeutic contexts. Up to now, Loving Kindness and Self-Compassion Meditations are also the most widely researched forms of compassion-focused […]
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