https://meditation-research.org.uk/wp-content/uploads/2020/04/MBI-group-with-reading.png 446 1160 Dr Peter Malinowski https://meditation-research.org.uk/wp-content/uploads/2019/10/logo.svg Dr Peter Malinowski2020-04-23 14:58:352020-04-28 15:20:03Mindfulness - History and Key Principles
What is mindfulness meditation and how did it come about? The history of mindfulness-based stress reduction Mindfulness meditation entered public awareness through the pioneering work of Jon Kabat-Zinn (2007). In the late 1970s, he extracted a few basic meditation practices from their Buddhist framework to introduce them as universally applicable – non-spiritual – exercises. His […]
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